Sport activities

Doing sport is good for us. Some people find it gives them a chance to ’empty their head’ or to feel good in themselves. The efforts made also let us (re)gain our dignity and discover our own strength.

DoucheFLUX and Sport sans Frontières/Sport zonder Grenzen propose sport activities three times a week: running and swimming. Accompanied by a professional, participants learn ‘hints and tips’ to play sports in a way that respects the body, taking into account everyone’s limits and capabilities.

A professional teacher also proposes a yoga session once a week.


  • Tuesdays from 11.30 to 14.30 and Wednesdays from 10.00 to 13.00
  • Rendez-vous at DoucheFLUX
  • Exercises and running in the Parc de Forest
  • Possibility to have a shower afterwards
  • Equipement provided if needed (shorts, t-shirt, running shoes)
  • Tariff: free


  • Thursdays from 12.30 to 15.00
  • Rendez-vous at DoucheFLUX
  • Victor Boin swimming pool
  • Number of places limited! Sign up at the DouchFLUX reception.
  • Equipment (swimsuit and cap) provided if needed.
  • Tariff: free


  • Fridays from 12.00 to 13.00
  • At DoucheFLUX
  • Equipment provided if needed
  • Tariff: free